Anger

The actions of others seem to regularly trigger anger or violence from you. Your relationship, your marriage or maybe your work has become jeopardized by your outbursts of anger and you feel that you are unable to do anything to stop them. Your anger has become a 'bad habit' that you or someone close to you is constantly working to suppress - as a result you've lost sight of how to usefully employ this fundamental and vital emotion.

Anger Management Therapy

Much of the therapy involved in dealing with anger will centre on learning to control your anger. While this may seem an impossible task at the beginning of counselling, an exploration of certain aspects of your life will undoubtedly change this. More than likely, anger has worked for you in the past, and may even be working well for you now. By starting to understand the benefits and the drawbacks your anger brings into your world, we can identify what is a positive use of anger and what is not.

If you would like to book in for anger management therapy then e-mail me at info@counselling-brighton.co.uk or call 07714 324542 to arrange your first psychotherapy session in either Brighton, Hove or Horsham.

Anger Management Articles

Below is a list of articles concerning anger management. These are all links to external sites and should provide a wider understanding of anxiety:

Eight Simple Anger Management Tips: David Leonhardt gives a series of useful and immediate responses to feelings of anger.

Managing Anger: Leonard Holmes outlines three basic techniques for controlling anger.

Discover the Secrets for Controlling Anger: Rhonda Rabow gives some advice on anger management.